Here are my weekly goals:
1. No negative self-talk
2. More vigorous workouts (at least two)
3. Don't indulge so much on the weekend
Setting these weekly goals has really helped me to break down trying to reach larger goals. Anyone is welcome to do their own---even if it has nothing to do with losing weight. We can all get a little better, right?
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2 comments:
Great goals. From my experience, it is better to break your goals down, so that you have stepping stones, successes, and build self-esteem and self-confidence to continue on to the bigger goals. Good luck this week! I am thinking about you!
also do you print and post your goals somewhere that you will see them daily?
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