Okay so if you don't want to pay for a gym pass here are some excellent home videos that I have and love, love, love. The Jackie Warner video is my all time favorite, my whole body hurts afterwards but in a good way. The power 90 Russ likes more because it is geared towards men and women. Check em and get one they are awesome. The Melt it off is a wonderful abs routine I promise, it is kind of corney but honestly really good.
http://jackiewarner.com/store/products.aspx?CatID=46&linkId=aap_lMen
http://meltitoff.org/
http://www.beachbody.com/product/fitness_programs/power90.do
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Striving to get healthier one day at a time!
What's the deal?
I made this blog intending just to lose weight. However, now I realize that there is so much more to being healthy than just being "skinny". A truly healthy person is fit physically, emotionally, and spiritually. This will now be my journey getting to a healthier, happier me.
Sometimes I will focus on the emotional aspect as I go through trials there. Other times I will look at the emotional/mental part of my life. While, all the while, I hope to improve my eating habits and look for fun, new ways to lose weight and get in shape!
Having a good day yourself? Having a bad day? Let's break it down to the roots and focus on getting healthy, all around, together!
Sometimes I will focus on the emotional aspect as I go through trials there. Other times I will look at the emotional/mental part of my life. While, all the while, I hope to improve my eating habits and look for fun, new ways to lose weight and get in shape!
Having a good day yourself? Having a bad day? Let's break it down to the roots and focus on getting healthy, all around, together!
"Habit is either the best of servants or the worst of masters." Nathaniel Emmons
Jen's Overall Goals
- Strive for happiness physically, emotionally and spiritually.
- Realize I'm not perfect
- Exercise about three times a week
- Stop putting myself down
- Plan out weekly meals
- Be satisfied with my own body
- Attain more energy
Together We Can!
Great Helps
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