Well, I did pretty good this week. All things considered.
I exercised more than twice, although they weren't all vigorous. Next week I am going to strive to do more strenuous workouts.
I also drank a lot more water, at least 24 ounces more a day. I bought a nice, new water bottle and would fill it up in the morning and drink it during the day. It was 24 ounces big and I would at least drink one. It definitely was a great way for me to remember to drink more water. You should try it.
Lastly, I didn't fast. I wanted to and tried to....but, I woke up this morning and in the shower I got really, really sick to my stomach. So, I needed to eat something in order to make it through the day. I guess I was a little ambitious with this goal. I never have been good with fasting because of my health problems. I am going to try to fast at the end of the month for Kate before she goes in for surgery, however.
My indulgences?
-Friday I went to Cheesecake Factory with a few friends----I got Dulce de leche, so yummy!!!
-Saturday I made caramel popcorn.
-Sunday we had a SuperBowl Party. That's about all I have to say about that.
So, it looks like I need to be better on the weekends, eh?
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3 comments:
Well, it sounds like a successful week to me. You made some great changes and one thing at a time - right? Like the water thing. I tried that the last 3 days - downside - having to pee a lot! :) But it's been good since part of my health issue recently was dehydration.
Anyway, you did great. I, on the other hand, did nothing I wanted to this week still battling some issues but I have everything all ready set out for my 6:00 a.m. appointment with myself at the gym. So here's to this week!
good luck ladies. just remember it is worth it... i am trying to remember that when the alarm goes of at 6am. :)
and like amb's article said, if it doesn't go 'perfectly', give yourself a break and keep moving forward.
How did the caramel popcorn turn out?
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