The flu virus----GET YOUR SHOTS!!!Well, this week was a complete sham! I didn't complete ONE of my goals, this week. However, I don't feel that guilty about it because I had no control over getting the flu. I felt miserable, but I am feeling much better now and think that by Monday I will be able to start exercising again---so that's good, right? I'll just use the same goals for next week.
As far as food goes, I really didn't eat much this week but I also didn't eat healthily. I also will start being better again this week. BUT, I didn't eat one piece of Halloween Candy. Not one! And, believe me, I was tempted. But then I decided I just wasn't going to have any and then I wouldn't have to stop myself from eating too much, or from feeling guilty. And, it worked.
Exercising was also a joke. I did good for a couple of days, but I didn't do my yoga like I wanted. However, I did weigh myself this morning and I have lost two more pounds, for a total of four 1/2 pounds. Yea me.
I've hit a wall, kinda. I don't have as much motivation as I did before. Maybe it's because I have been sick and have no energy again, but I am not going to give up. I'm just going to push myself this next week. It's always hard to change your habits----and I really do want to change. I'm just struggling to find all the motivation,and energy. The one thing that is going for me in the weather. It's still in the mid 80's and I have no excuse for coldness and not getting out to exercise (once I am better!!!).
4 comments:
I hope you are feeling better today. That's miserable. And nothing will get you down like the flu. It will wipe you out. You'll have more motivation and energy when you are totally better. Don't worry about that.
That is so awesome that you didn't eat a single piece of Halloween Candy! Good job! And congratulations on the 4 1/2 pounds. That's fantastic! I'm proud of you.
Way to go on the Halloween candy! That's amazing! I wish I could say the same for myself...but I pretty much have zero willpower. So I am totally impressed with yours. Sorry that you are sick...that is no fun at all. Good luck this next week...things will definitely improve as you feel better!
I KNOW you, and I think that no Halloween candy is amazing. If you can do that, you can do anything! By the way, how many trick or treaters did you have?
maybe about 20-30, way less than I though
Post a Comment