The last couple of weeks I have not been sleeping well at night. I find myself laying in bed (thinking, usually) for hours on end. YET, I am so stinkin' tired ALL the time. What is my deal? I feel like it's a vicious cycle that I can't pull myself out of. Any ideas?
(FYI, I have been stressed with a lot of things lately so I know that contributes to it. I lay awake thinking of things I need to do but usually get up and write them down so I can get it out of my mind. I think about my young women and my yw calling a lot too. A lot. Yes, I have also tried getting up and out of bed. Yes, I have also tried reading and such. Yes, I have tried sleeping pills. They usually work but I don't want to depend on them.)
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4 comments:
A routine you go through every night before going to bed can be a great way to get in a cycle of telling your brain it is time to shut down.
i have issues with that sometimes too. reading usually does it for me. i wish i knew of something better than the routine, going to bed at the same time, etc... good luck!
I hate when this happens to me. I usually write things down too, and also deep breathing. Meditation style. Get yourself relaxed. I really think that works the best.
Having food two hrs before going to bed can help as i used to do it regularly and i don't have the problem, if problem persists than ask doctor online, there are various sites available where you can put your problems and get your answers for the problem.
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