Week 15, and a fresh outlook

This week again wasn't the greatest week. Although I had some mild workouts, I really didn't do much. Most of it was due to the fact that from Wednesday on I stayed indoors with Kate who had eye surgery. Though she was doing well, her eyes are still very sensitive to sunlight, wind and such. Thus, Thursday, Friday and Saturday I spent most of my time inside. I know I should have done some videos or something, but I didn't. My laziness built upon itself and then I got the munchies. Bad. I snacked a ton----------

So, I had another bad week and I have to say that I am embarrassed. But seeing the posts that y'all have posted this week really reminded me why I wanted this in the first place. I have always had a difficult time losing weight but that shouldn't be an excuse. I just need to focus and (as my mom said) just stick to it. It's also true that I just don't want to "lose weight" I want to change my lifestyle.

I have notice in the last couple of months my energy levels have totally increased. I believe that most of that is due to the fact that Kate is sleeping in later and taking a good nap during the afternoon, but I think exercising and eating better has helped. I also have been better at myself talk and trying not to put myself down so much. So, overall-----it hasn't been a total loss and I just need to keep moving forward.

I'm really going to push myself this week. Really----

WEEKLY GOALS: 1. Exercise three times this week 2. Try a new healthy recipe 3. Work on my arms