Weekly Goals:
1. Drink more water. At least 24 ounces more than I have been---per day.
2. Exercise twice. Starting slow.
3. Start my fast on Saturday night,after dinner.
Here we go again.....!
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Striving to get healthier one day at a time!
What's the deal?
I made this blog intending just to lose weight. However, now I realize that there is so much more to being healthy than just being "skinny". A truly healthy person is fit physically, emotionally, and spiritually. This will now be my journey getting to a healthier, happier me.
Sometimes I will focus on the emotional aspect as I go through trials there. Other times I will look at the emotional/mental part of my life. While, all the while, I hope to improve my eating habits and look for fun, new ways to lose weight and get in shape!
Having a good day yourself? Having a bad day? Let's break it down to the roots and focus on getting healthy, all around, together!
Sometimes I will focus on the emotional aspect as I go through trials there. Other times I will look at the emotional/mental part of my life. While, all the while, I hope to improve my eating habits and look for fun, new ways to lose weight and get in shape!
Having a good day yourself? Having a bad day? Let's break it down to the roots and focus on getting healthy, all around, together!
"Habit is either the best of servants or the worst of masters." Nathaniel Emmons
Jen's Overall Goals
- Strive for happiness physically, emotionally and spiritually.
- Realize I'm not perfect
- Exercise about three times a week
- Stop putting myself down
- Plan out weekly meals
- Be satisfied with my own body
- Attain more energy
Together We Can!
Great Helps
3 comments:
i'm right here with you!
my goal: exercise three times this week
good work jen. you better do it. or else! :)
i'm working out with you too. its hard to haul myself out of bed in the morning, but once i'm up i'm happy about doing it.
water, what a bugger. I fell in love with water a year ago and unfortunatley we had a bitter break up all over soda (boo) a month ago. I will have to rekindle the spark with water and boot coke to curb he does nothing for me but anger me.
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